The Complete Idiot's Guide to Martial Arts
- ISBN-10
- 0028629477
- ISBN-13
- 9780028629476
- Category
- Sports & Recreation
- Pages
- 334
- Language
- English
- Published
- 1999
- Publisher
- Penguin
- Author
- Cezar Borkowski
Description
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
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