The Complete Idiot's Guide to Improving Your Memory
- ISBN-10
- 0028629493
- ISBN-13
- 9780028629490
- Category
- Self-Help
- Pages
- 376
- Language
- English
- Published
- 1999
- Publisher
- Penguin
- Authors
- Michael Kurland, Richard A. Lupoff
Description
A guide to maximizing memory explores the mechanics of memory, visualization and mnemomic techniques, beneficial nutritional supplements, and lifestyle changes that will boost the brain's supply of oxygen
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