The Pocket Idiot's Guide to a Good Night's Sleep
- ISBN-10
- 0028633806
- ISBN-13
- 9780028633800
- Category
- Health & Fitness
- Pages
- 215
- Language
- English
- Published
- 1999
- Publisher
- Alpha
- Authors
- Martin C. Moore-Ede, Suzanne LeVert
Description
Explains how to determine just how much sleep one needs, discusses the latest in sleep aids, and offers advice on overcoming jet lag, maximizing nap time, coping with the night shift, and treating sleepwalking
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