The Walking Book
- ISBN-10
- 0030493560
- ISBN-13
- 9780030493560
- Pages
- 180
- Language
- English
- Published
- 1979
- Publisher
- Holt, Rinehart and Winston
- Author
- Gerald Donaldson
Description
An explanation of the physiology of walking and of its benefits -- which are compared with those of other aerobic exercises -- accompanies guidance in where, when, and how to walk.
