Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes

Description

Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Other editions

• 

  Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes

  • 2008-08-05
  • 384 pages
  • Paperback
  • William Morrow Cookbooks

Similar books

• 

  Feeding the Kids: The Flexible, No-Battles, Healthy Eating System for the Whole Family

  By Pamela Gould, Eleanor Perry Taylor

  Kids love them, but graham crackers aren't Smart. Graham crackers are no longer commonly made out of the whole-wheat graham flour that gave them their reputation as a health food.And many brands today contain partially hydrogenated oils ...

• 

  The Little Lunchbox Cookbook: Easy Real-Food Bento Lunches for Kids on the Go

  By Renee Kohley

  Renee Kohley, author of Nourished Beginnings Baby Food, has compiled this delicious, allergen-friendly collection of gluten-free lunches to make sure every child has the energy they need to power through the busy school day.

• 

  Quick Meals for Healthly Kids and Busy Parents: Wholesome Family Recipes in 30 Minutes Or Less

  By Sandra K. Nissenberg, Margaret Bogle, Audrey Wright

  Wholesome family recipes in 30 minutes or less from three leading child rutrition experts.

• 

  Kids Cook Real Food: Cooking Class Curriculum

  By Katie Kimball

  Want your kids to be hard-working, independent, healthy adults?You can do it all while making dinner - together.The Kids Cook Real Food cooking class curriculum will help your children discover and nurture their strengths, learn how to make ...

• 

  Real Food for Kids: Quick Recipes for Healthy Children

  By Rachael Anne Hill

  Nutritionist and mother of two Rachael Anne Hill shows how you can improve your child's diet without spending hours in the kitchen. The recipes are quick and simple and made from everyday ingredients.

• 

  Real Food for Rookies

  By Kelly Moeggenborg

  Jenny McGrutherSuperbly written and researched, easy to use and understand, this is the BEST guide to buying Real Food I have ever seen.Stanley A. FishmanIf you're making the transition to eating Real Food, you need this book.Kristen ...

• 

  ChopChop: The Kids' Guide to Cooking Real Food with Your Family

  By Sally Sampson

  Simple, healthy, delicious dishes for children and parents to make together.

• 

  Recipes for Kids Cook Real Food

  By Katie Kimball

  This companion recipe book for the Kids Cook Real Food course contains all the recipes you and your students will need for each level of the course.

• 

  Kids Cook Real Food: Cooking Class Curriculum

  By Katie Kimball

  The Kids Cook Real Food cooking class curriculum will help your children discover and nurture their strengths, learn how to make something out of ingredients without anyone else's help, and know how to feed themselves healthy food as they ...

• 

  Recipes for Kids Cook Real Food: Companion Recipe Book for Kids Cook Real Food:cooking Class Curriculum

  By Katie Kimball

  "For use with Kids cook real food: cooking class curriculum"--Title page verso.