Mindful Eating: A HarperOne Select
- ISBN-10
- 0062123718
- ISBN-13
- 9780062123718
- Series
- Mindful Eating
- Category
- Religion
- Pages
- 48
- Language
- English
- Published
- 2012-02-07
- Publisher
- Harper Collins
- Authors
- Thich Nhat Hanh, Lilian Cheung
Description
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Get the book
Other editions
-
- 2023-12-09
- 69 pages
- Ebook
- Max Editorial
-
- 2023-12-09
- 59 pages
- Ebook
- Max Editorial
-
- 2020-11
- 226 pages
- Paperback
- Franelty Publications
-
- 2020-10-30
- 226 pages
- Paperback
- Independently Published
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