Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
- ISBN-10
- 0071215239
- ISBN-13
- 9780071215237
- Series
- Concepts of Fitness And Wellness
- Category
- Medical
- Pages
- 486
- Language
- English
- Published
- 2004
- Publisher
- McGraw-Hill Companies
- Author
- Charles B. Corbin
Description
Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
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Other editions
-
- 2004
- - pages
- Paperback
- McGraw-Hill Companies
-
- 2015-10-28
- 544 pages
- Paperback
- McGraw-Hill Education
-
- 2011-03-10
- 478 pages
- Paperback
- McGraw-Hill Humanities/Social Sciences/Languages
-
- 2010-10-06
- 560 pages
- Paperback
- McGraw-Hill Humanities/Social Sciences/Languages
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