The Fat Flush Cookbook

The Fat Flush Cookbook
ISBN-10
0071407944
ISBN-13
9780071407946
Category
Health & Fitness
Pages
288
Language
English
Published
2003
Publisher
McGraw Hill Professional
Author
Ann Louise Gittleman

Description

COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLANThe popular weight-loss program now has a companion cookbookThe Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices­­including ginger, cayenne, mustard, anise, fennel, and cinnamon­­introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book.This tasty, heart-smart volume includes:Time-saving, one-dish dinnersPackable lunchesVegetarian-friendly ideasRecipes with delicious and unique fat burning herbs and spicesAn extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy­­along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

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