The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-defence, Health and Enlightenment

The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-defence, Health and Enlightenment
ISBN-10
0091876591
ISBN-13
9780091876593
Category
Kung fu
Pages
215
Language
English
Published
2001
Publisher
Vintage
Author
Kiew Kit Wong

Description

This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy. It includes practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed and the strategies for victory developed. The Art of Shaolin Kung Fu is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing and spiritual development.

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