From Fat to Fit: The Simple Way to Transform Your Family's Health

From Fat to Fit: The Simple Way to Transform Your Family's Health
ISBN-10
009193947X
ISBN-13
9780091939472
Category
Health & Fitness
Pages
224
Language
English
Published
2011-01-01
Publisher
Random House Uk Limited
Author
Steve Miller

Description

Does your family need to get off the sofa and away from junk food? Can't drum up the drive to change your ways? Fat Families will motivate you and the whole family to eat less and move more! Drawing from the successful tactics from the television series Fat Families, this guide will undoubtedly lead you to an improved lifestyle. This no-nonsense approach to losing weight and getting fitter concentrates on hard facts, revealing how simple lifestyle and attitude change can improve your family for the better. Includes: -nutritional advice with meal planners and quick and easy recipes -exercise programmes for adults and children including after dieting plans -inspirational real life stories of the families who appear on the television series -before and after images, interviews and fantastic facts about the families from the show

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