Bodywise

Description

Teenagers should soon be on their way to looking good and feeling fit with the recipes and exercise tips in Bodywise. Following on from Doctor, Doctor, his health book for 11-15 year olds, Dr Peter Rowan has put together practical advice especially for teenagers, so that they can work out their own personal fitness programme and find the right balance between stamina, strength and suppleness (the three ingredients ot physical fitness). Readers should also learn how to take good care of teeth, skin and hair in order to look and feel at their best.

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Other editions

• 

  Bodywise: How Manual Therapy Helps Us Recover from Illness &...

  • 2020-02-11
  • 290 pages
  • Ebook
  • Balboa Press
• 

  BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing

  • 2016-12-27
  • 288 pages
  • Ebook
  • Rodale Books
• 

  BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing

  • 2016-12-27
  • 288 pages
  • Paperback
  • Rodale
• 

  BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing

  • 2009
  • 288 pages
  • Paperback
  • Rodale Books

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