Perfectionism is one of the leading moral views of the Western tradition. Defined broadly, it holds that what is right is whatever most promotes certain objective human goods such as knowledge, achievement, and deep personal relations.
During their next therapy session, Karen and Jillian determined and described their needs and behaviors during that argument. Karen, a self-described perfectionist, was feeling stressed and anxious. In the session, she told Jillian that ...
This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.
In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel ...
Even the Bible's perfect words have been used to drive perfectionism in the church.This book offers a fresh perspective on perfectionism with a helpful blend of accessible theology, psychology, and activity to lead us to a place of freedom, ...
Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
Shows how perfection can cause depression, low self-esteem, and other problems and leads readers through a comprehensive program designed to release them from its grip.
Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based ...
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.
School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves.
The treatment protocol was based on the cognitive-behavioral model of clinical perfectionism (Shafran et al., 2010) and the transdiagnostic cognitive-behavioral model of eating disorders (Fairburn, Cooper, & Shafran, 2003b).