Mastery of Your Anxiety and Panic: Workbook
- ISBN-10
- 019758411X
- ISBN-13
- 9780197584118
- Series
- Mastery of Your Anxiety and Panic
- Category
- Desensitization (Psychotherapy)
- Language
- English
- Published
- 2022
- Authors
- David H. Barlow, Michelle G. Craske
Description
"Do you have rushes of fear that make you think that you are sick, dying, or losing your mind? When these panicky feelings happen, does it feel as if your heart is going to burst out of your chest or as if you cannot get enough air? Or maybe you feel dizzy, faint, trembly, sweaty, short of breath, or just scared to death. Do the feelings sometimes come from "out of the blue," when you least expect them? Are you worried about when these feelings will happen again? Do these feelings interfere with your normal daily routine or prevent you from doing things that you would normally do?"--
