**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
During our ride, they discussed MTV's rumor that 'N Sync star Justin Timberlake had assaulted a female fan. Mollie has been to two 'N Sync concerts, ...
Around Mabon, you may start to notice frost forming on the ground ... or quality of yourself you'd like to strengthen and incorporate it into a ritual.
It is the living Spirit of God. In Healing Thoughts, author Marjorie Daun Timberlake-Linton shares that when there is a conscious realization of the presence and power of God within, we can handle any situation that confronts us.
Finding happiness, peace, and purpose really can be as simple as changing our minds. This little book will show you how. “Change Your Mind and Your Life Will Follow tells the truth and tells it well.
En esta exquisita recopilacion, las palabras de Virginia Woolf, Joan Baez o Carlos Castaneda vienen acompanadas de reflexiones profundas y enriquecedoras. Cada pagina sera un rayo de luz y un oasis de serenidad para tu nuevo dia.
Oggi è un nuovo giorno. Meditazioni giorno per giorno per donne che vivono momenti difficili
Robson proposes to present the relics to the British museum at London upon his return to Liverpool.” Investigations into this story by journalist N.L Hills revealed that it is unlikely that this story was a hoax as there really had been ...
Guy Gibson wasa different brandof celebrity. He came to prominence during the Second World War, after leading the 1943 raid againsttwo hydroelectric dams in industrial Germany, using speciallydesigned bouncing bombs.
Judy Hall's Complete Crystal Workshop is interactive, practical, and includes a step-by-step learning program to guide you toward the profound wisdom within crystal lore.
In this book, best-selling occultist and crystal expert Judy Hall provides a basic primer on crystal skulls: What they are Where they are found Their role in legend and lore around the world Their uses for physical and psychic healing Also ...