Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
- ISBN-10
- 0241443652
- ISBN-13
- 9780241443651
- Series
- Ayurveda
- Pages
- 144
- Language
- English
- Published
- 2020-12
Description
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
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Other editions
-
- 2020-10-31
- 278 pages
- Paperback
- -
