Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth

Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth
ISBN-10
0307421716
ISBN-13
9780307421715
Series
Kundalini Awakening
Category
Body, Mind & Spirit
Pages
224
Language
English
Published
2009-07-22
Publisher
Bantam
Authors
John Selby, Zachary Selig

Description

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.

Other editions

Similar books