Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- ISBN-10
- 0307453332
- ISBN-13
- 9780307453334
- Category
- Psychology
- Pages
- 352
- Language
- English
- Published
- 2008-06-10
- Publisher
- Harmony
- Authors
- Daniel G. Amen, M.D.
Description
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Get the book
Other editions
-
- 2015
- 480 pages
- Paperback
- Harmony
Similar books
-
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
By Daniel G. Amen, M.D.Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change ...
-
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus,...
By Daniel G. Amen, M.D.The SPECT study done right before the onset of her period showed increased activity in the limbic system, the brain's emotional center, and in the anterior cingulate gyrus, which I think of as the brain's gear shifter.
-
Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day
By Daniel G. Amen, M.D.Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling ...
-
The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent Or Reverse Mood and Anxiety Disorders, ADHD,...
By Daniel G. AmenP • Don't fall for every advertising pitch. ... McDonald's “I'm Lovin' It”—should be rephrased as “I'll Start Hating My Mind and Body.” • McDonald's “You Deserve a Break Today”—should be rephrased as “You Deserve Illness Today.
-
Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
By Sharon BegleyPraise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone.
-
Healing Anxiety and Depression
By Daniel G. Amen, M.D., Lisa C. RouthDrawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating related disorders identifies seven anxiety and depression types while outlining a comprehensive treatment ...
-
Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study...
By Daniel G. Amen, Chloe Amen, Alize CastellanosThis practical guide will help you: • Discover your unique brain type and learning style • Kick bad habits and adopt smarter study practices • Get more out of your classes with less overall study time • Memorize faster and remember ...
-
Change Your Brain, Change Your Life (Before 25): Change Your Developing Mind for Real World Success
By Jesse PayneChange Your Developing Mind for Real World Success Jesse Payne. background, struggles and symptoms so ... She had been struggling with symptoms of depression her entire life. ... My family is all gone. I have absolutely no family alive.
-
FEED YOUR BRAIN CHANGE YOUR LIFE: Take Control Of Your Brain, Body, And Emotions
By Shelly Jo Spinden WahlstromDesperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children, teens, and adults beat the struggles...
-
Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
By Daniel G. Amen, MDThis book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do ...