A wonderful collection of linked short stories from this enormously popular and bestselling author. Is anything bothering you? Problems in school or at home? Don’t know what to do or where to turn? With Mr. Speed at the head of the class, help is only as far as the nearest computer! All his students have to do is log on to the Worry Web Site and wait for the good advice they need. . . . Like Holly, who wants a wicked stepmom but learns to accept a nice new friend. Or Greg, who thinks his crush is hopeless until a school trip comes along. Or Samantha, who feels as if everything is wrong but finds a place where something feels right. No problem is too large or too small for the Worry Web Site—or for one special teacher.
But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety.
But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic.
Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!
The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
The little elves in this book help children to learn to STOP, to THINK TWICE, and to see their worries for what they are.
It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety.
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
The reader will feel a relationship with Olivia as she finds a way to cope with the worry of completing a school project. The Worry Rock is her inspiration! This delightful story will be a source of reading, time and time again!
Offers advice to move beyond the fears and doubts that prevent individuals from creating a life that reflects who they truly are and discusses how to rewrite the internal "worry" narratives that hide the best and truest self.
For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them.