The Worn Out Woman: When Life is Full and Your Spirit is Empty

The Worn Out Woman: When Life is Full and Your Spirit is Empty
ISBN-10
030756407X
ISBN-13
9780307564078
Category
Religion
Pages
240
Language
English
Published
2009-01-21
Publisher
Multnomah
Authors
Dr. Steve Stephens, Alice Gray

Description

For the growing number of women who want to drop out because they are stressed out, this easy read provides practical solutions. Women can immediately apply these tools and strategies for limiting commitments, identifying gifts, dealing with emotions, nurturing the spirit, burying anxieties, facing the past, celebrating accomplishments, developing a support network, and protecting dreams. The Worn-Out Woman will help the reader trade in a life of running on empty for a life that is meaningful and fulfilling. She will find and recapture her passion, finally realizing the great potential God gave her. You’ve come a long way...maybe. “Most days I feel overwhelmed.” “I want to run away and start over.” “The joy and excitement are gone.” There are more than 60 million worn-out women in the U.S. today. If you’re among them, this book will be like a retreat for your soul. One short chapter at a time, you’ll find simple steps to bring back the joy and energy of a rich life. What’s more, you’ll finally understand and learn to manage the sources of your exhaustion—perfectionism, guilt, unrealistic expectations, and difficult people—in a healthy way. Story Behind the Book We have written this book because it will provide the worn out women of today’s society with practical solutions to those who want to drop out because they are stressed out. Although some of you will look for quick checklists… wanting to jump to the “just let me unclutter my life” sections… we know the value of uncluttering you heart first. For that reason, we’ve included chapters for all areas of your life—emotional, mental, social, physical and spiritual. Most other books focus on learning to say no, simplifying your lifestyle, organization, and nurturing your spirit. Our book is unique because it includes all of these but also covers solutions for the root causes of why women do too much.

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