Making the Cut (Enhanced Edition): The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Making the Cut (Enhanced Edition): The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
ISBN-10
0307953637
ISBN-13
9780307953636
Category
Health & Fitness
Pages
288
Language
English
Published
2012-01-03
Publisher
Potter/TenSpeed/Harmony
Author
Jillian Michaels

Description

This enhanced ebook edition of the bestselling fitness program includes over 80 videos of Jillian demonstrating the exercises in that will help you shed the pounds and get the body of your life. You’ve seen her change lives–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve used Jillian’s training methods already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible

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