Combines a survey of up-to-date scientific research on weight control with practical advice on losing weight to present a diet and exercise plan
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way.
Get Thin, Stay Thin goes beyond trendy, short-term weight-control plans to treat the root issue of most eating problems: We try to satisfy our souls, as well as our bodies, with food. We all crave intimacy, security, and acceptance.
An overweight boy goes to a doctor to find out how to become thin.
Any person who is as fat as I was and who wants to get thinner is at liberty to follow my method. If circumstances are similar results will be similar. If not there will be no results. I am not advising or urging or putting forth any ...
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin.
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off.
Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps.
Smart Advice on what foods to eat, what foods to avoid, and what exercises really workSmart Strategies for weighing the pros and cons of the latest diet fadsSmart Tips on...