Lift Your Way to Youthful Fitness: The Comprehensive Guide to Weight Training
- ISBN-10
- 0316850616
- ISBN-13
- 9780316850612
- Category
- Medical
- Pages
- 339
- Language
- English
- Published
- 1985
- Publisher
- Little Brown
- Authors
- Jan Todd, Terry Todd
Description
Champion powerlifters and experts on weight training explain how to use resistance training to slim down, gain weight, change body proportions, become stronger, build endurance, and even reverse the effects of aging
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