With fad diets and thin celebrities on every magazine cover, eating disorders and negative feelings about body image are becoming an increasing problem. This book looks at diets and eating disorders, offering advice on how to eat healthily and improve self-esteem. Wise Guides: Eating helps young people who are struggling with their attitudes towards food and provides an insight into how they can learn to love their bodies again. Wise Guides help young people deal with whatever life throws at them.
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it.
Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of ...
Outlines a plan for utilizing the color spectrum to bring more vividly hued foods to the table for maximum nutrition, providing such recipes as cran-apple tart tatin, late summer succotash, and lamb sliders with tzatziki.
Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.
A compassionate handbook for friends and family members of someone suffering from an eating disorder offers practical and effective ways to address such difficult subjects as body image, physical touch, diets, exercise, and media messages, ...
Bremzen, Alice Feiring, Melissa Clark, Gillian McGuire, Judy Witts Francini, Andrea Francini, Eugenia Radunsky, Vincenzo Lodato, Pamela Sheldon Johns, Jennifer McIvaine, Salvatore Denaro, Laura Evans, Scott Gudgeon, Sam Youkilis, ...
Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey.
This volume uniquely bridges the gap between theoretical findings and actual practice, borrowing a bench-to-bedside approach from medical research.
... to be incredibly strong in her fight to recover. (Cramer, 2008, n.p.) The Starving Body As starvation persists, the body begins to adapt to its new energy-poor state. It's something I remember my psychiatrist, Alexander Sackeyfio, ...
"Revised and expanded with the latest information on body image, food addiction, brain science, nutrition, and more."