Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions.
Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of ...
Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously?
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In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory ...
This book is the simple, practical guide to what to eat, what not to eat, to look and feel your absolute best in our busy world. In this book you'll discover how easy and enjoyable it is to eat healthy in the 21st century.
How to Eat sensibleWhile the foods we have a tendency to eat have measurable effects on the body's performance, they will sway have a fair additional important influence on however the brain handles its tasks.You are, because the expression ...
How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.
The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Healthy eating should not be bland, gross, or flat-out weird! This book will equip you with the knowledge to cook confidently, simplify nutrition, and feel better (no BS).