Summary & Analysis: The Upward Spiral By Alex Korb

Summary & Analysis: The Upward Spiral By Alex Korb
ISBN-10
0359273300
ISBN-13
9780359273300
Series
Summary & Analysis
Category
Education
Language
English
Published
2018-12-13
Publisher
Lulu Press, Inc
Author
Black Book

Description

Book Summary of the Upward Spiral Depression is a dysregulation of the frontal-limbic system in the brain. Learn what the contributions are of neurotransmitters and the function of brain chemicals. Find out how important it is to be grateful and to get good sleep. Why focus and making a plan is beneficial in decision making thus reducing stress. Find out why making decisions helps you to enjoy your life. Which will, in turn, give you the drive to exercise and socialize. Learn why, when you are down, your brain is stuck. Find out the many therapies, medications, and treatments that are available to battle depression. If you feel down visit a friend, spend time with a pet, or go for a walk outside in the sun, and read the book! For more summary inforamtion grab this today with click on BUY BUTTON!!

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