Prime: The Complete Guide to Being Fit, Looking Good, Feeling Great
- ISBN-10
- 0399527192
- ISBN-13
- 9780399527197
- Series
- Prime
- Category
- Health & Fitness
- Pages
- 237
- Language
- English
- Published
- 2001-12-01
- Publisher
- Penguin
- Author
- Bob Paris
Description
From one of the most celebrated fitness experts in the world, a former Mr. America and Mr. Universe, comes this new, life-changing guide to total fitness for the millions of men over 40 who want to get in shape. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time, offering: inventive new workouts and practical nutrition; the right supplements, vitamins and minerals; body, skin and hair care; fat busters that work and diet fads that don't; five secrets to self-improvement and so much more.
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