The Sleep Solution: Why Your Sleep is Broken and how to Fix it
- ISBN-10
- 0399583602
- ISBN-13
- 9780399583605
- Series
- The Sleep Solution
- Category
- Health & Fitness
- Pages
- 262
- Language
- English
- Published
- 2017
- Publisher
- Penguin
- Author
- W. Chris Winter
Description
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Get the book
Other editions
-
- 2017-05-01
- 272 pages
- Paperback
- Scribe Publications
-
- 2016-11-17
- 224 pages
- Paperback
- Random House India
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