Meditation for Fidgety Skeptics: A 10% Happier How-To Book
- ISBN-10
- 0399588965
- ISBN-13
- 9780399588969
- Category
- Self-Help
- Pages
- 304
- Language
- English
- Published
- 2018-12-31
- Authors
- Dan Harris, Jeffrey Warren, Carlye Adler
Description
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
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