Examines how the disorder affects emotions, behavior, relationships, and self, and discusses healthier and more adaptive ways of thinking, feeling, and living happier lives
A noted psychotherapist and author of Undoing Depression looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control over their lives and the world around ...
This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing book. Richard O'Connor makes it possible to be, finally, Happy at Last!
Depression, a chronic, recurring illness, affects twenty percent of the population.
Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free.
This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.
A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen.
A uniquely compassionate book that provides information, companionship and hope for individuals and families coping with depression.
Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
An unflinching story of ambition, desire and envy, The Undoing traces the events leading to that fateful night, revealing the intimate connections, dark secrets and terrible lies that wove them together—and tore them apart.
This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.