Good Food Vs. Bad Food
- ISBN-10
- 0425213595
- ISBN-13
- 9780425213599
- Category
- Health & Fitness
- Pages
- 373
- Language
- English
- Published
- 2006-12
- Publisher
- Berkley Trade
- Author
- Maggie Greenwood Robinson
Description
Combines the complete texts of Good Carbs vs. Bad Carbs and Good Fat vs. Bad Fat, identifying links between unhealthy foods and a range of illnesses while providing discussions on the potential health benefits of fiber and omega-3 fatty acids. By the author of The Biggest Losers. Original. 30,000 first printing.
Get the book
Similar books
-
Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food...
By Abby LangerIn this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.
-
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
By Evelyn TriboleIntuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture.
-
Good Foods/bad Foods: A Little Book of Common Sense Nutrition
By Judith A. DeCavaGood Foods/bad Foods: A Little Book of Common Sense Nutrition
-
Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks
By Andrea Donsky, Randy Boyer, Lisa TsakosUnjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look ...
-
Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food...
By Abby LangerA. A. Aragon and B. J. Schoenfeld, “Nutrient timing revisited: is there a post-exercise anabolic window?,” J Int Soc Sports Nutr. 10, no. 1 (2013): 5, doi:10.1186 /1550-2783-10-5. chapter 7: make friends with fats 1. Ann F. La Berge, ...
-
Moral Foods: The Construction of Nutrition and Health in Modern Asia
By Melissa L. Caldwell, Angela Ki Che LeungPublished in the Chinese Social and Political Science Review (Peking: Chinese Social and Political Science ... 1991), 86, 191; Peter Buck, American Science and Modern China, 1876–1936 (Cambridge: Cambridge University Press, 1980), chap.
-
Healthy Eating Not Dieting: Replacing Bad Food with Good Food
By Glen GoodrumOr are you eating to take better care of your body? Are you eating healthy foods?In this book, you will see how you can make your life much more pleasant and healthy just by making sure that you are eating healthy.
-
Gourmet Nutrition: The Cookbook for the Fit Food Lover
By Michael Williams, John M. Berardi, Kristina Andrew"We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist.
-
Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
By M.S., R.D., Evelyn TriboleLearn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of ...
-
Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking
By Jack BoboWhy Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices.