Power Moves: The Four Motions to Transform Your Body for Life

Power Moves: The Four Motions to Transform Your Body for Life
ISBN-10
0451226070
ISBN-13
9780451226075
Series
Power Moves
Category
Diet
Language
English
Published
2009
Publisher
Penguin Group
Author
Marco Borges

Description

Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four 'power moves'. It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the world. His transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. These programs are easy to follow and-most important-easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health.

Other editions

Similar books