Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
- ISBN-10
- 0451472276
- ISBN-13
- 9780451472274
- Category
- Body, Mind & Spirit
- Pages
- 272
- Language
- English
- Published
- 2016-01-05
- Publisher
- Berkley
- Author
- Amanda Enayati
Description
Argues that certain kinds of stress can be motivating and provides ten principles to help transform everyday stress into a productive pathway to adaptation and growth.
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