Reta Tu Vida: No es Dejar de Comer Si No Aprender a Comer
- ISBN-10
- 0451473426
- ISBN-13
- 9780451473424
- Category
- Health & Fitness
- Pages
- 240
- Language
- Spanish
- Published
- 2015
- Publisher
- Celebra
- Author
- José Fernández
Description
José Fernandez, el entrenador de las estrellas,” presenta un plan detallado para quienes quieren cambiar sus dietas y empezar un plan de ejercicio que producirá resultados notables en tan sólo una semana. Este libro contiene un método gradual de un mes así como un plan de mantenimiento para toda la vida que ayudará lectores en el camino del éxito, sin sacrificarse ni tener que dejar sus comidas preferidas. EnUn nuevo tú, José ofrece información e inspiración para hacer cambios realistas y permanentes que son fáciles llevar a cabo. Con una dieta balanceada, alta en la proteína y baja en el azúcar, y una rutina regular del ejercicio para desarrollar músculos, los métodos de José tienen resultados probados.
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