Fitness: Fast Track to a Better Body
- ISBN-10
- 0470903694
- ISBN-13
- 9780470903698
- Category
- Health & Fitness
- Pages
- 241
- Language
- English
- Published
- 2010-12-13
- Publisher
- John Wiley & Sons
- Author
- Fitness Magazine
Description
With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Part I. Express Total Body Workout Chapter 1 Building Your Own Program Chapter 2 Boost Energy, Blast Fat Chapter 3 Targeted Stretching to Beat Stress Chapter 4 Recipes, Diet, and Nutrition for Optimal Calorie Burn Part II. 15-Minutes to Tone Your Trouble Zones Chapter 5 Jiggle-Free Arms Chapter 6 Flat Abs Fast Chapter 7 A Strong Chest and Back Chapter 8 A Great Butt Chapter 9 Leaner Legs Chapter 10 Mix and Match Your Workouts
Get the book
Other editions
-
- 1995
- 468 pages
- Paperback
- Aerobics and Fitness Association of America
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