Lifetime Physical Fitness and Wellness: A Personalized Program
- ISBN-10
- 0534589669
- ISBN-13
- 9780534589660
- Series
- Lifetime Physical Fitness and Wellness
- Category
- Health
- Pages
- 32
- Language
- English
- Published
- 2003-02
- Publisher
- Brooks/Cole Publishing Company
- Author
- Werner W. K. Hoeger
Description
Available free when you order it packaged with the text, the Personal Daily Log contains an exercise pyramid, ethnic foods pyramid, "How Long Will You Live?" chart based on lifestyle choices, study and exercise tips, time management strategies, and goal setting worksheets. The Personal Daily Log also includes record forms so students can gauge their success in cardiorespiratory exercise, strength training, and healthy eating.
Get the book
Other editions
-
- 2012-01-01
- 206 pages
- Paperback
- Brooks/Cole Publishing Company
-
- 2005
- 480 pages
- Paperback
- Brooks/Cole Publishing Company
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