Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise and Motivation
- ISBN-10
- 0557439434
- ISBN-13
- 9780557439430
- Series
- Choosing Health
- Category
- Health
- Pages
- 235
- Language
- English
- Published
- 2010-06-23
- Publisher
- Lulu.com
- Author
- Rebecca Rovay-Hazelton
Description
Choosing Health: A One-Size-Doesn't-Fit-All Guide To Diet, Exercise & Motivation is a how-to book that teaches people how to turn mundane decisions about food and exercise into opportunities for choosing healthier lives. Choosing Health takes readers on a journey of self-exploration to understand how to take charge of their health. By the end of the book, readers will have a bag full of tools to improve their health, and the motivation to use their new tools. Find out more at www.choosinghealthnow.com
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