How to Meditate: A Beginner's Guide to Peace

How to Meditate: A Beginner's Guide to Peace
ISBN-10
0557643910
ISBN-13
9780557643912
Series
How to Meditate
Category
Religion
Pages
55
Language
English
Published
2010-08-30
Publisher
Yuttadhammo Bhikkhu
Author
Brother Noah Yuttadhammo

Description

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

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