Fighting Fat/Fighting Fit: Eat Well - Get Active - Lose Weight
- ISBN-10
- 0563384905
- ISBN-13
- 9780563384908
- Category
- Health & Fitness
- Pages
- 192
- Language
- English
- Published
- 1999
- Publisher
- Bbc Publications
- Authors
- Mark Porter, Janette Marshall, Ainsley Harriott
Description
This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) and taking some steps towards a healthier way of life.
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