Run for Your Life: A Book for Beginning Women Runners
- ISBN-10
- 0595370691
- ISBN-13
- 9780595370696
- Series
- Run for Your Life
- Category
- Running for women
- Pages
- 244
- Language
- English
- Published
- 2005-09
- Publisher
- iUniverse
- Author
- Deborah Reber
Description
We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.
Get the book
Other editions
Similar books
-
Run for Life: The Real Woman's Guide to Running
By Sam MurphyThis indispensable book will provide you with what you need to become the runner you want to be - and still allow you to have a life.
-
A Woman's Guide to Running: Beginner to Elite
By Annemarie JutelFitness seems to be constantly in the spotlight but how do you make it part of your life?