Hush isn't just another book of sleep tips - it's more a book of sleep transformation. Based on an integration of sleep science and spirituality, Hush was written to complement medical approaches with more traditional sacred views of sleep and dreams. Its "one hundred prescriptions" were carefully crafted to speak to both the mind as well as the heart. They are not so much intended to provoke deep analysis, but rather to invoke deep sleep.
蚂蚁来袭
GIFT APLS 12-15-2003 $22.95.
Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.--
A Good Night's Sleep
本书由美国,加拿大两国睡眠协会主席迈尔·克利格将自己40多年的宝贵经验进行了高度总结,带领我们揭开睡眠的真相.内容共分为6个部分18章,涵盖5大常见睡眠问题,涉及80多种睡眠疾病 ...
THE BOOK: Discusses hot topics such as the genetic mechanisms of circadian rhythms * the relationship between obesity, hormones, and sleep apnea * sleep apnea and arterial hypertension * and more.
This text is a wake-up call to us all about the importance of taking sleep seriously as the foundation for good health.
睡觉让你更聪明
本书内容包括:睡眠是生命的重要事业、睡商能力检测、睡眠与姿态、做个睡美人、夫妻睡眠、睡眠与梦、不当睡眠等。
The Good Night Book