Stating that improperly channeled anger patterns can cause serious health problems for women, a guide to anger management explains how to recognize destructive patterns and use anger to constructive ends. Original.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it.
Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness the power of anger in positive ways.
Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
Warren , N. C. Make Anger Your Ally . Colorado Springs : Focus on the Family , 1990 . Helpful in understanding the physiology of anger with many illustrations that help one to visualize success in dealing with anger .
Anger is a powerful force that can damage your physical and emotional health and hurt the relationships you care about the most. If left unchecked, anger can take control of your life. That's why I wrote this book.
If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger.
Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions.
With the guidance in this book, you can learn to control the emotions you've been given. "Dr. Carter's recommendations for getting anger under control are biblically accurate and psychologically sound.
And it does this with humor, candor, and wit. With this book, a little introspection, and a lot of practice, you'll be able to exchange your anger for compassion, your hot temper for mindfulness, and your self-loathing for self-awareness.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it.