Mindful Thoughts at Home: Finding Heart in the Home
- ISBN-10
- 0711253447
- ISBN-13
- 9780711253445
- Category
- House & Home
- Pages
- 163
- Language
- English
- Published
- 2020-09
- Publisher
- Leaping Hare Press
- Author
- Kate Peers
Description
"Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night."--Provided by publisher.
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