Jiu Jitsu: White Belt to Green Belt
- ISBN-10
- 0713691247
- ISBN-13
- 9780713691245
- Category
- Sports & Recreation
- Pages
- 160
- Language
- English
- Published
- 2003
- Publisher
- A&C Black
- Author
- Robert Clark
Description
This book is the only up-to-date and official training manual of the World Jiu Jitsu Federation and covers White to Green belt grades. The beginner is taken through a series of warm-up exercises, courtesy rituals and safe methods of falling. Techniques are described in detail, each broken down into easy to follow constituent parts. The depth of these descriptions will make the book a valuable source of reference for more advanced students and coaches.
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