Alternative Ageing: The Natural Way to Hold Back the Years
- ISBN-10
- 0718148460
- ISBN-13
- 9780718148461
- Category
- Health & Fitness
- Pages
- 356
- Language
- English
- Published
- 2006-06-29
- Publisher
- Penguin UK
- Author
- Suzi Grant
Description
Suzi Grant walks her talk. Now in her fifties, Suzi is the ultimate baby boomer; she lives life to the full and cares passionately about her health. As one of the UK�s leading nutritionists, Suzi has been intensely researching the very latest breakthroughs on natural anti-ageing techniques and in Alternative Ageing she translates the science into a practical and easy plan. There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. Discover which foods contain anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong. The results: put your children, or even your grandchildren, to shame with your levels of energy and vitality.
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