High-performance Sports Conditioning
- ISBN-10
- 0736001638
- ISBN-13
- 9780736001632
- Category
- Education
- Pages
- 367
- Language
- English
- Published
- 2001
- Publisher
- Human Kinetics
- Author
- Bill Foran
Description
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
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