Encyclopedia of Muscle & Strength

Encyclopedia of Muscle & Strength
ISBN-10
0736057714
ISBN-13
9780736057714
Category
Sports & Recreation
Pages
399
Language
English
Published
2006
Publisher
Human Kinetics Publishers
Author
James Stoppani

Description

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

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