Encyclopedia of Muscle & Strength
- ISBN-10
- 0736057714
- ISBN-13
- 9780736057714
- Category
- Sports & Recreation
- Pages
- 399
- Language
- English
- Published
- 2006
- Publisher
- Human Kinetics Publishers
- Author
- James Stoppani
Description
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
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