A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf.
Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
Samuel M. Fox III, John P. Naughton, and W. L. Haskell, “Physical Activity and the Prevention of Coronary Heart ... Peter O'Sullivan, “Diagnosis and Classification of Chronic Low Back Pain Disorders: Maladaptive Movement and Motor ...
Barefoot Ted McDonald barefootted.com ©2010 Ted McDonald. All rights reserved. Barefoot running has experienced a resurgence in popularity overthe past few years. Part of this resurgence is the result of interesting research that gives ...
Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.
The book breaks down the runner's stride scientifically, showing what's going on under the skin at every stage of the running cycle, highlighting common injury risks based on a runner's natural gait, and showing how to correct them.
The realms of biochemistry, nutrition, physiology and psychology are made accessible to the athlete in a text which has been written for anyone wishing information on the scientific basis of...
Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as ...
Mike Fanelli, a competitive runner who worked for several running retail stores and shoe manufacturers between the '70s and '90s, recalls the excitement around the Tailwind, a dazzling silver-painted shoe with an electric-blue swoosh.