Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body

Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body
ISBN-10
0738741779
ISBN-13
9780738741772
Category
Health & Fitness
Pages
288
Language
English
Published
2014-10-08
Publisher
Llewellyn Worldwide
Authors
Melanie C. Klein, Anna Guest-Jelley

Description

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

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