True Happiness: Your complete guide to emotional health

True Happiness: Your complete guide to emotional health
ISBN-10
0748119035
ISBN-13
9780748119035
Category
Health & Fitness
Pages
384
Language
English
Published
2011-04-07
Publisher
Piatkus
Author
Mark Atkinson

Description

Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.

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