A Self-help Guide to Managing Depression
- ISBN-10
- 0748733647
- ISBN-13
- 9780748733644
- Category
- Cognitive Therapy.
- Pages
- 84
- Language
- English
- Published
- 1997
- Publisher
- Nelson Thornes
- Author
- Philip J. Barker
Description
Perhaps the worst aspect of depression is the sense of being out of control of the day-to-day elements of living. This self-help guide is intended to be read slowly, with each step being tackled only when the last one has been mastered, and its aim is to help the reader to regain control.
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